In this day and age you have to be very careful when you’re out there trying to find the best omega-3 DHA supplement. In this article you’ll learn exactly how I found the best fish oil capsules. I’ve done many years of research into different supplements, and it took me awhile to find the supplement that I now use daily.
How to Avoid Contamination and Poisoning
The first thing you want to look for in the best fish oil capsules is the amount of contamination, because if you buy just any supplement out there, you might be buying something that has already gone rancid and is full of toxic metals.
This has the exact opposite effect that you want. Rancid oils will promote disease, inflammation and free radicals in your body. The good news is that you can find the best fish oil capsules by looking at the certificate of analysis that the company provides for their DHA omega-3 fish oil supplement.
If the company that you are intending being to buy from doesn’t give out this information, you should run to another company that is more transparent and trustworthy. The best products will have independent government approved laboratory data on their supplements.
How to Find the Best Sources of Fish
Recent studies show that a fish called Hoki that lives just off the coast of New Zealand contains one of the highest levels of DHA and is one of the reasons why health conscious people are buying supplements that contain as much Hoki as possible.
There are not yet many companies out there that blend Hoki with high-quality tuna oil. When Hoki and tuna oil are combined they seem to have a synergistic effect. Scientists do not yet know why this happens and they’ve decided to call it the X-factor.
When these two oils are combined the anti-inflammatory properties double. This means that you will be getting two times the health benefits than before if you can find the best fish oil capsules that contain both Hoki and tuna oil.
If you’re interested in learning more about finding the best fish oil capsules, visit my website, where I share what products I personally use and recommend.