The Truth Behind the Keto and Paleo Diets
If you ask just about any person what their resolution is, you always get the answer that they will start losing weight and start living much healthier lives. Even in America, it seems that losing weight always go on top of their resolution when the new year begins.
Truth be told, even a Nielsen survey that was conducted in the year 2017 shows that losing weight in such year has been a common goal among 45% of their respondents.
When you are one of these respondents, then you have made a good decision! When you have put in your mind that it is time that you do your best to be healthy and exercise and eat right, then you will be able to live a longer life free from chronic diseases.
No road to losing weight becomes complete without also incorporating the right kind of diet to your everyday health goals, and now, you just have a lot of them to choose from starting with Keto, Whole30, Mediterranean, Paleo, and Vegan.
From among the many diet plans that you can follow, you need to know that the most common ones are what you call the Keto and the Paleo diet plans. For some people, both of these diets are being interchanged in terms of meaning and weight loss goals. When you are not able to decide among the two which you should follow, then let this article serve as your eye opener.
What is the Keto diet?
As the name implies, this kind of diet forces your body to get to the state of ketosis. Ketosis is the process by which fats are burned instead of carbs. This diet works by when you remove all carbohydrates from your diet. Once carbs are removed, the diet that you have will just be proteins and fats.
What is the Paleo diet?
If you say Paleo diet, you are referring to a diet that is low in carbs. This diet revolves around the thinking that the Paleolithic humans were not given any access to processed food and grains. By not consuming these foods, then you will avoid getting the diseases known to man today.
For this kind of diet, what you will be consuming are some grass-fed meats, nuts and seeds, healthy oils, low-starch vegetables and fruits, and eggs. You are not allowed to eat potatoes, salt, refined sugar, legumes, or dairy.
Thus, what diet must you choose?
When it comes to choosing between the two, it really just depends. If your stomach seems to be that sensitive to dairy, then you better go with the Paleo diet. Meanwhile, if you do running, then you go with the Keto diet.